my pain is chronic so nothing can be done right? wrong!

Chronic pain usually occurs after someone experiences an acute injury (injury starting between 0-2 weeks), and it is managed poorly, therefore turning it into a chronic injury (one lasting more than 3 months).
In the book ‘Aches and Pains’ by physiotherapist Louis Gifford, he describes 2 types of chronic pain sufferers; one who avoids activity and one who copes:

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